Some tricks on how to lose weight

If you want to lose weight without following a specific diet, here are some tricks that can help you to reach the results you want. Don’t worry, you’ll not suffer from hunger. 

• Eat in regular way

Respecting the proper biologic clock for your general health is essential. You have to decide what hour will you have every meal and you have to continue that way. We assure you that it’s not difficult and you will feel hungry rarely, because for your body will become a custom to eat in certain time.

For breakfast eat something nutritional that gives you the right energy to go on with your daily activities. For lunch have a protein meal with grilled vegetables. And for dinner eat something light. Don’t forget snacks, nearly 11am and 5 pm. Pay attention to them because they are very important when you want to lose or control your weight.

Men’s Trend Summer 2012

It’s not fair that the most part of blogs, magazines, TV shows talks about women fashion and just a few of them talk about men’s fashion. Men also follow the latest trends and love to be fashionable. From the best designers, we’ll offer you some alternatives to be trendy and irresistible this Summer 2012:

 

Wear Pastel Colors

 

Pastel colors are the trend of summer 2012, not only for men but also for women even for house or office accessories. Colors are very important especially for summer season. So, men forget the basic colors and enjoy the rainbow colors and the pastel palette in particular. If these colors are not a part of your wardrobe or part of your character, use the accessories (tie, scarves, bags, hats, watches etc). One of the advantages of pastel is that they are easy to combine with other colors and you don’t have to be concerned about your look.

Some things you should know about fitness

When we mention the word “fitness”, everybody think about gym, cardio workout, strength exercising. But the signification of this word is wider and includes a lot of disciplines.

Nowadays people pay more attention to physical activity than in the past years. They are well informed about the physical and mental benefits of exercising and for this reason they try to find time for themselves.

There are so many options you can exercise, also don’t get bored or overtired. For example:

1. Aerobic exercise

2. Lifting weights

3. Pilates

4. Yoga

5. Zumba

6. Jogging

7. Aqua gym

8. Swimming etc….

Antioxidants, good for your health

You have heard often about the closely relation between antioxidants and good health. But what are they, which is their function and where can you find them?

Let’s start answering these questions.

An antioxidant is a molecule that prohibits the oxidation of other molecules. The oxidation is not good for our body because this chemical reaction produce free radicals. The last ones can damage or cause death to body cells. As a result the risk of many diseases increases like: cancer, diabetes, muscle and tissue degeneration, heart diseases etc.

Beauty products we have in our home

All of us want to have a young, a smooth, a perfect skin but we have to work a lot to have the results we want. Not everyone can afford the expensive treatment in aesthetic centers, so some of us choose to treat themselves in home. That is possible and effective too. In our home, especially in our kitchen we can find precious products that nourish our skin perfectly.

Here are some of them:

Hello friends!
Hope you're having a great time this summer. Here in Albania is very hot and everybody think only about vacations. In fact I don't inculpate them, because here the beaches are wonderful, we have beautiful places to visit, and the sea? The sea is marvelous, especially the Ionian sea. Wish you'll visit it someday.
Kisses
A.S