Some advice to fight cellulite problems

Every time when summer comes up, every woman is concerned not only for her body shape but also for cellulite problems. After months and months wearing wooly clothes and cover up your body, it’s time to take off some clothes and to show your skin and your body. And there comes up the hateful problem, Cellulite.

Cellulite is caused by many factors like : heredity, a bad circulation of blood, problems with hydration or a careless way of living. But can be cellulite disperse? YES, is not so easy but it’s possible with willpower and determination. We will give you some simple advices that maybe you have listen so many times, but if you follow them correctly, you will be surprised by the results :

       1. Your nutrition 

      Even the slimmer women have cellulite, so it’s not necessary to follow a specific diet. It’s important to understand and to choose the right alimentary. Consume a lot of vegetables, raw or boiled and always use olive oil. Fruits are the best friend for the body hydration, especially blueberry. Make a custom drinking blueberry juice or eating them just like they are. Avoid sausage, they inhibit the blood circulation. It’s the same thing for sweets and alcoholic drinks. Try yogurt and curd, they boost your beauty. Pasta do not damage and be  careful to choose the multigrain bread instead of the white one. Reduce the coffee consume and increase the consume of tea, especially green tea, which is known about it’s antioxidant ingredients. 

   

    2. Physical activity

Try to move as much as you can. 3- times at week, go for jogging or go in gym. 45 minutes are enough to improve your circulation and to tone your body. If you like swimming, it’s the perfect choice. It’s not necessary to practice a specific sport, important is to get used to some rules in your everyday life.

 Use stairs instead of elevator

Move less with your car

If you work in an office, in front of your computer, get up and move every 2-3 hours

Sleeping is very important, sleep 8-hours a day.

    3. Beauty treatment

Anti-cellulite lotions are necessary even they do not make a miracle. The success key is patience. Apply the cream everyday in the area with cellulite and once a week make a anti-cellulite scrub that you can prepare even in your home. After the shower, damp the problematic areas with cold water, it improve the circulation and tone you.

Following this simple advices, we will give some home-made recipes to treat cellulite :

Caffeine is known for it’s benefits against cellulite, so try this ingredient in your recipes : 

Coffee with olive oil

The special thing is that the coffee must be heat in microwave. Meanwhile you spread the oil in your thighs and when the coffee is ready, apply and massage it to stimulate the circulation. When you’ve finished applying this in the problematic areas, cover them with kitchen wrapping-paper and let them for 15 minutes. After that rinse out with cold water.

Anti-cellulite scrub

This is very simply and very effective at the same time. Mix 3 tablespoons of coarse salt with 4 tablespoons of olive or almond oil. The salt is to cleanse and smooth the skin, while the oil make it more elastic. Massage the areas for some minutes and rinse out with cold water.

Now with this advices and recipes, you are ready to wear your favorite swimsuit.