Some tricks on how to lose weight

If you want to lose weight without following a specific diet, here are some tricks that can help you to reach the results you want. Don’t worry, you’ll not suffer from hunger. 

• Eat in regular way

Respecting the proper biologic clock for your general health is essential. You have to decide what hour will you have every meal and you have to continue that way. We assure you that it’s not difficult and you will feel hungry rarely, because for your body will become a custom to eat in certain time.

For breakfast eat something nutritional that gives you the right energy to go on with your daily activities. For lunch have a protein meal with grilled vegetables. And for dinner eat something light. Don’t forget snacks, nearly 11am and 5 pm. Pay attention to them because they are very important when you want to lose or control your weight.

• Eat slowly

Eating fast does not help you. You have to spend minimally 20 minutes for a meal, so in that way the brain can receive the message that you are full and avoid over-eating. Eating slowly help metabolism to digest better. Also you are conscious about what and how much you are eating, and able to say stop to yourself.

• Snacks

As we said snacks are very important and they can be friend or enemy in your weight battle. You have heard about nervous appetite. Well, you have to distinguish when you really are hungry or not. Ideal snacks are fruits, cereals, tea that can quench your hunger without adding extra calories.  And be careful to stay away from saturated fats. 

• Find a substitute

To have success in losing some pounds or maintaining your weight balance, you have to avoid food with to many calories. This doesn’t mean you will never eat them, but when it’s possible substitute with other choices. For example: eat chicken instead of beef, or grilled food instead of toasted. But you have to remember that no food is bad for you, bad is the quantity you consume of each food. So, be careful in portions. 

• Do not waive from little pleasures

Remember that eating must be always a pleasure, a moment of relax to share with your family or friends. Be stressed about one more cookie, only ruin your mood for the rest of the day. The right solution is to burn those excess calories by physical activity. 

 

• Better homemade recipes

To cook by yourself lets you control the quantity and quality of the ingredients. Use more frequently vapor cooking or grilled than toasted. Add fewer as you can: oil, butter or other fats. Your recipes must be delicious and healthy at the same time.

• Control your emotions

Emotions like: stress, anxiety, frustration, fear can lead you to eat more and more. I’m sure that this has happened to you at least once. Don’t worry, this is normal and unconscious you don’t have to inculpate yourself. In these cases the best choice is to have control of your emotions, and if you really can’t do it, than try to have a walk at the park. It’s healthier and successful. 

If you really want to lose some pounds, you must not be focused only in food & nutrition. An important thing is also exercising. If you alternate these two things together you will be satisfied by the surprising results.