What to eat for a perfect bikini body

Try this super foods, to be ready for summer : 

1. Greens

According to Dr.Mary Dinehart-Perry,in USA, greens are not only a great choice to add volume to your meal without adding calories, but they also contain a lot of nutrients like : vitamin A, C, K, calcium, iron, magnesium and fiber. Dr. Mary recommends you to eat spinach salad, to add to your soup greens or collards. In this way you’ll be in a perfect shape and able to fight different diseases. 

 

2. Red peppers

Are one of the most beautiful colored vegetables, full of antioxidants, especially with vitamin C and beta-carotene, which help your body to fight inflammations. A certified dietitian in USA, Dr. Margaux J.Rathbun said that red peppers stimulate the digestive system and boost your metabolism. In this way they help you to lose those extra pounds.

 

 

3. Mint

Peppermint help to reduce bloating and digestive problems after a plenty meal. Try mixing up some ice with mint tea, add mint leaves into your water or eat them just like they are.

 

 

 

4. Nuts

Walnuts, almonds, peanuts or brazil nuts are rich in healthy fats, vitamins, minerals and antioxidants. But be careful : eat only the raw nuts, not salted or roasted to get the results you want for your body.    

 

 

 

5. Salmon 

All of us know salmon and its benefits. But what is so special in this kind of fish? It’s low in calorie, in sodium and saturated fats. It is also rich in proteins but what makes it so special is fatty acid, omega-3. This acid is known about its anti-inflammation benefits, prevent heart diseases, lower blood pressure etc. 

      

 6. Oatmeal 

 It is rich in fibers and proteins, also is low in calorie (1 cup = 130 calorie). It helps to lower  bad cholesterol level, stabilize the blood pressure and reduce the risk of diabetes Type 2. You can find it very easily in supermarket and is fine for your budget.

 7. Eggs

 Eggs are rich in amino acids and proteins. They make you feel full and to avoid overeating. The proteins help to burn fat and to build muscles, so in toning your body. You can eat them every hour of the day, its not said that they’re ok only for breakfast.