What to eat for a perfect bikini body

Try this super foods, to be ready for summer : 

1. Greens

According to Dr.Mary Dinehart-Perry,in USA, greens are not only a great choice to add volume to your meal without adding calories, but they also contain a lot of nutrients like : vitamin A, C, K, calcium, iron, magnesium and fiber. Dr. Mary recommends you to eat spinach salad, to add to your soup greens or collards. In this way you’ll be in a perfect shape and able to fight different diseases. 

 

2. Red peppers

Are one of the most beautiful colored vegetables, full of antioxidants, especially with vitamin C and beta-carotene, which help your body to fight inflammations. A certified dietitian in USA, Dr. Margaux J.Rathbun said that red peppers stimulate the digestive system and boost your metabolism. In this way they help you to lose those extra pounds.

 

Some advice to fight cellulite problems

Every time when summer comes up, every woman is concerned not only for her body shape but also for cellulite problems. After months and months wearing wooly clothes and cover up your body, it’s time to take off some clothes and to show your skin and your body. And there comes up the hateful problem, Cellulite.

Cellulite is caused by many factors like : heredity, a bad circulation of blood, problems with hydration or a careless way of living. But can be cellulite disperse? YES, is not so easy but it’s possible with willpower and determination. We will give you some simple advices that maybe you have listen so many times, but if you follow them correctly, you will be surprised by the results :

       1. Your nutrition 

      Even the slimmer women have cellulite, so it’s not necessary to follow a specific diet. It’s important to understand and to choose the right alimentary. Consume a lot of vegetables, raw or boiled and always use olive oil. Fruits are the best friend for the body hydration, especially blueberry. Make a custom drinking blueberry juice or eating them just like they are. Avoid sausage, they inhibit the blood circulation. It’s the same thing for sweets and alcoholic drinks. Try yogurt and curd, they boost your beauty. Pasta do not damage and be  careful to choose the multigrain bread instead of the white one. Reduce the coffee consume and increase the consume of tea, especially green tea, which is known about it’s antioxidant ingredients. 

   

How to choose your swimwear for this summer?

When summer is up, everyone of us is concerned about 2 things : body shape and swimwear.

For the first one we will talk soon and for the second one we will propose you some choices from the latest tendencies of Summer 2012.Choosing the right swimsuit is not so easy because it’s not only about that they have colors or great design but also they have to be comfortable, to fit perfectly to your body, to your shapes and your skin color.

-  So, if you have light skin color and blonde natural hair, the best color for you is the red one and the earth colors. Avoid black and grey color.

- If you have dark medium skin and hair color, play with colors : yellow, pink, purple looks awesome on you. But remember not to use beige or olive colors.   

-  If you have carrot hair or red and white skin color, the cobalt blue or shades of green and pink are perfect for you. It’s a bad idea to wear yellow or orange.

Almost in every vitrine, we see only mini-swimsuits for the “perfect” body. What’s about the women of a larger size? What is appropriate for them?

Trend colors Summer 2012

This summer the colors are used almost in everything and from all designers. The trend are all rainbow colors and be sure you will find something that fits perfectly. If you have seen the movie “Devil wears Prada”, you will remember that part when Meryl Streep explain how the latest tendencies comes from the most famous runways to the simple fashion shops or malls.

Try this colors to be coherent with the latest trends of Summer 2012 :

1. Caramel colors

Neutral colors like : cream, light pink, coral, peach color or banana, are very fashionable this season. You can use them in combination with other colors like fuchsia or red. Take a look at this models and find the best for you :