What to eat for a perfect bikini body

Try this super foods, to be ready for summer : 

1. Greens

According to Dr.Mary Dinehart-Perry,in USA, greens are not only a great choice to add volume to your meal without adding calories, but they also contain a lot of nutrients like : vitamin A, C, K, calcium, iron, magnesium and fiber. Dr. Mary recommends you to eat spinach salad, to add to your soup greens or collards. In this way you’ll be in a perfect shape and able to fight different diseases. 

 

2. Red peppers

Are one of the most beautiful colored vegetables, full of antioxidants, especially with vitamin C and beta-carotene, which help your body to fight inflammations. A certified dietitian in USA, Dr. Margaux J.Rathbun said that red peppers stimulate the digestive system and boost your metabolism. In this way they help you to lose those extra pounds.