You have
heard often about the closely relation between antioxidants and good health.
But what are they, which is their function and where can you find them?
Let’s start
answering these questions.
An antioxidant is a molecule that prohibits the oxidation of other
molecules. The oxidation is not good for our body because this chemical
reaction produce free radicals. The last ones can damage or cause death to body
cells. As a result the risk of many diseases increases like: cancer, diabetes,
muscle and tissue degeneration, heart diseases etc.
